Personalised coaching to reset your mindset and wellbeing.

Mindset Reset

Health Boost

I can support you to improve your physical and mental wellbeing. I can help you to break free from old patterns and embrace new habits. I am based in North West Manchester.

New Directions

My name is Jess Eckersley and I started my wellness journey nine years ago. I had postnatal anxiety and ending up leaving my teaching job. I saw a cognitive hypnotherapist who helped me with the anxiety. She also worked as a life coach and she helped me to work out what was important to me and my next steps for life and for work. I got a new job as a teacher but I found her so inspiring that I knew that I wanted to become a life coach one day. I seized the opportunity to train as a coach last year and I was particularly interested by the mind body connection. I am now working as a qualified mind body holistic coach and I am ready to help you establish your next steps in life. The mind and body are interconnected and we often don't realise the power that the mind has on the body. By becoming aware of the thought patterns we have, we can move forward with greater clarity and long lasting effects.

Jess helped me to feel comfortable and to feel safe enough to talk about and consider things that put me out of my comfort zone. I felt listened to and supported.

Alaina

★★★★★